Many wonder if it is safe for people with diabetes to drink alcohol. Although research show that there are some health benefits from moderate drinking such as reducing the risk of heart diseases, ...

What is hypoglycemia?

Hypoglycemia means low blood sugar level (less than 4mmol/L), where it is too low to support regular functioning of t...

Blood pressure is such a crucial element of the human body; without it, the body is deprived of the force that keeps all systems ticking. Knowing how importa...

Every moment, our heart beats without our conscious thought. Yet, do you know what a 'healthy' or 'appropriate' heart rate feels like? 

Do you have a problem remembering your heart medication, yet can’t be bothered? Well, you w...