5 Foods For Osteoarthritis

Osteoarthritis is a common chronic condition of the joints, causing aches and pain. In more severe cases, it may reduce the quality of life. Pain killers and Non Steroidal Anti-Inflammatory Drugs (NSAIDs) are commonly prescribed to control the pain and improve quality of life of the sufferers. However, there are also good foods out there that can improve osteoarthritis....

5 Tips To A Healthier Bladder

Sometimes, some of us find it hard to make it to the toilet in time. Believe it or not, urinary incontinence is actually quite common and it has to do a lot with a healthy bladder. Here are 5 tips to a healthier bladder.

Limit Caffeine and Alcohol

Caffeine and alcohol are known diuretics. In other words, caffeine and alcohol contribute to the urge to urinat...

Help Your Liver With These 5 Foods

The liver is one of the vital organs responsible for removing toxins from our body. Eating the right food helps your liver to be at its optimum health. Here are the top 5 foods you should help yourself with to help your liver.

Grapefruit

This tarty citrus fruit is very rich in a variety of antioxidants that protects the liver, with naringenin and naringin b...